Ep 14 | 100 Ways to be Less Exhausted

So how do you rest? In today’s episode I wander through my list of 100 Ways to Rest, created for the Radical Rest Studio.

We’ll talk about what rest actually is and the different forms of rest we need to thrive, and I gently invite you to become an advocate for your rest, following the unique threads of what brings you back to life.

Join me this August for a Summer of Rest. Book your spot before July 6th for £20 off!

Want that list of rest? Download the Radical Rest Studio and tune in to get inspired!

WORK WITH ME

Download the Radical Rest Studio

One-to-One Embodiment Guidance

In Practice, love letters and monthly live practices

LINKS & CREDITS

Drop me an email - waywardbodies@protonmail.com

Find more of my work at ellebowerjohnston.com

Join the mailing list, my other favourite way to communicate

This episode is edited by the radiant Joeli Kelly, with eternal thanks and praises.

DID YOU LOVE THIS EPISODE OF WAYWARD BODIES?

Want to help other folks find it too? Click here to subscribe on iTunes, and leave a rating & review.

Or go old school and just tell your mates. That works too!