Your body is an altar
Your breath is an invocation
A group breathwork practice.
Casting personal and collective spells with breath, words, and rest.
Breath Spells workshops are offered with sliding scale pricing, read below to locate where you sit on the scale.
What to expect
In a Breath Spells session:
We write, to get clear on what you actually want
We breathe, to drop deep into your body and cast your spell
We rest, to soften and integrate what came up
These workshops are 90 minutes long and held on Zoom. A recording will be sent out within 48 hours, and you’ll have access to the replay for 2 weeks.
Breathwork is an active meditation practice where we bring attention and intention to our breath. Generally in a Breath Spells session we’ll use the 3-Part Breath pattern - an activating breath that helps you access a non-ordinary state of consciousness, brings you into your body, integrates and releases energy.
Breath Spells is suitable for any and all levels of experience. That said, this style of breathwork might not be a great fit for you if you’re in the first trimester of pregnancy, have a history of seizures, retinal detachment, unmedicated glaucoma, cardiovascular issues, or major psychiatric conditions.
If you have any questions, please reach out.
Sliding scale pricing
I wholeheartedly believe that practices of self awareness and healing should be accessible to everyone, no matter what their financial situation is. Creating a business that enables that is deeply important to me and so I offer many of my services with sliding scale prices.
Read below for how to locate yourself on the scale.
First and foremost, this is a system that relies on your honesty and integrity. Capitalism teaches us that we should pay as little as we possibly can for everything. Alternatively, accessible pricing requires that you get clear about the resources available to you, both personally and culturally, and actively choose your price.
As a general guide:
+ Supported. If you are experiencing financial insecurity, and accessing basic needs is challenging, please choose the lower end of the scale. There are limited places in this tier so please choose intentionally.
+ Standard. If you are employed and/or are meeting your basic financial needs (rent, food costs, bills etc), please choose one of the middle tiers.
+ Supporter. If you have financial abundance and security, personal or generational wealth, please choose the top end of the scale. This also helps to fund folks in the Supported tier.