Ep 05 | The Pleasures of Food with Eliza Khinsoe
Eliza Khinsoe and I spoke about the pleasure of food, what non-diet nutrition looks like, and reclaiming food as a place for connection, heritage and joy - so much more than calories and nutrients
We got into all sorts of good stuff, from her lightbulb moment realising the implicit biases present in the traditional approach to nutrition, to the messy work of unpacking internalised health stigma. We talked about rediscovering your personal food culture, the pleasure of a shared brownie, and the way that food connects us to each other and the earth.
Eliza is a font of knowledge and an all round babe and I know you're going to find so many gems in our chat.
ABOUT ELIZA
Eliza is a registered dietitian, based in East London and working online.
She specialises in disordered eating and body liberation from a radically feminist perspective. She helps people get back in touch with their bodies and themselves to find what feels good
Find more of her work:
Chew The Fat | An 8-week Deep Dive into Your Relationship with Food
WORK WITH ME
Download the Radical Rest Studio
One-to-One Embodiment Guidance
In Practice, letters on embodiment magic in the real world
LINKS & CREDITS
Drop me an email - waywardbodies@protonmail.com
Find more of my work at ellebowerjohnston.com
Join the mailing list, my other favourite way to communicate
This episode is edited by the radiant Joeli Kelly, with eternal thanks and praises.
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